Aparnaa Bajpai Instagram – In Yog, asana isn’t merely body shapes or excercises. A yoga-asana is a posture which is done with stability and comfort; with least effort. One which eventually is meditative while you hold it for long. Sthir: Stable Sukham: comfortable, Ease, happy Asanam: refers to a yoga posture Are you practicing Yog? Or making shapes? A very important leaning from the Yog-Sutras🙏🏽 . . . #yoga #yogasutras #yogasutrasofpatanjali