Home Actress Ritika Singh Instagram Photos and Posts November 2020 Ritika Singh Instagram - #familytime #candid #kickboxing

Ritika Singh Instagram – #familytime #candid #kickboxing

Ritika Singh Instagram - #familytime #candid #kickboxing

Ritika Singh Instagram – #familytime #candid #kickboxing | Posted on 03/Sep/2020 12:55:57

Ritika Singh Instagram – Love this 🙌🏻💛

Ritika Singh Instagram – I’ve seen such a big change in my Dadi’s physical and mental health since she started exercising regularly.
There was a time in 2018 when she was very depressed and physically unwell. She was not even able to walk without using a walker for support.
This continued for months and one fine day after everything else failed, my dad started making her exercise along with him every single day.
She was rigid and reluctant at first coz exercising ofcourse seemed impossible to her.

So my dad started making her do exercises that you can do while you’re lying on the bed.
They started with very simple and basic body movements.
Movements that we do when we warm up before a workout session.
She started there.
And here she is today working out with 5kg medicine balls and passing them around like they’re nothing 😎
I wanted to share this for everybody who has grandparents at home. I know it can get difficult to understand them sometimes.
But try your best to be patient with them. Make them feel safe and secure. Show them love and compassion and be there for them.
Sit and have a heart to heart chat with them.
And most definitely make them exercise.
Start doing it with them. Take baby steps 🐾

And you will slowly start to see a change in their vibe ✨
Just keep going and be patient with them.
It’s so inspiring to see my Dadi have this spirit at the age of 76 ❤️
Exercise and good vibes truly are magical. If they can have such a big impact on someone like my Dadi, imagine the kind of impact they can have on all of us 💥

I hope my Dadi’s story inspires us all to never give up on ourselves and to consistently keep working on becoming better and stronger version of ourselves :’)
Sending you all lots of love and big hugs 💕
Stay safe and take care 😘

#startedfromthebottomnowwehere #proudgranddaughter #fitnessmotivation #warriorspirit #storytime

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