Shilpa Shetty Instagram – Being able to connect with your inner self amid the quiet surroundings of Manali is a blessing. When the mind is at peace, nothing seems difficult to do. This flow is the Eka pada Navasana going in to Supta Padmasana. It helps improve blood circulation while it strengthens the core, lower back, and pelvic muscles. Additionally, it stretches the hamstring and ankles too! No matter what your day looks like, make sure to dedicate a few minutes to yoga 🧘🏻‍♀️ 🧘🏻‍♂️ Try it! @simplesoulfulapp . . . . . #MondayMotivation #FitIndia #SwasthRahoMastRaho #SSApp #yoga #yogi #ThrowbackVideo #ManaliDiairies #blessed #gratitude