Shilpa Shetty Instagram – A tranquil and serene environment like the picturesque Manali is perfect for aligning the mind, body, and soul. Being able to become one with nature and practice the Vrikshasana gives me a sense of achievement, especially because getting the right balance isn’t always easy. When there’s a lot of noise within, even the quietest of places can feel chaotic. So, it’s extremely important to calm your mind, align your thoughts, and compose yourself before you practise this asana. The shift of the entire body’s weight to each leg strengthens the ligaments and tendon of the feet. It also helps strengthen the thighs, calves, & ankles; and helps improve focus. Start your day on a positive note with yoga 🧘🏻‍♀️ 🧘🏻‍♂️ @simplesoulfulapp . . . . . #MondayMotivation #SwasthRahoMastRaho #FitIndia #yoga #YogaSeHiHoga #vrikshasana #GetFit2020 #throwbackvideo #fitness #healthylifestyle #ManaliDiaries #Hungama2