Shilpa Shetty Instagram – Whoever thought it was easy for me… Nothing in life is.. till you try consistently. When I first tried the Shirshasana, or the Headstand, almost 3 years ago with a bit of fear as I was told I wouldn’t be able to since I suffered with cervical spondylosis. Started out late, but I made it my personal goal to attempt it with diligence , faith, and the belief that “the mind is more powerful than the body”. It took me a few months to accomplish the mission I was on but nailed it nevertheless. Ever since, I practice this asana to sustain this accomplishment, no matter what happens. Three years later, it still makes me extremely happy to know that I can manage to perform and record myself performing the Shirshasana all by myself. This asana helps increase blood supply to the head, therefore, it is beneficial for the brain’s functioning and for all sensory organs in the head (eyes, ears, etc.) It also improves focus and ability to concentrate, while it regulates the functioning of all the systems of the body. So, guys… the motivation here is, it’s never too late to start😊 Which asana have you perfected through practice? @simplesoulfulapp ~ Thank you, @sairajyoga for always being my Wall 🙏 . . . . . #MondayMotivation #SwasthRahoMastRaho #SSApp #FitIndiaMovement #SimpleSoulful #yoga #shirshasana #gratitude #willpower #determination