Sai Dhanshika Instagram – I believe that short workout, is Better than no workout! Spend only 10 minutes every day! 🙌🏼 These are the exercise which I do when I’m in rush 🏃🏽‍♀️ Please warm yourself before any physics activity Do 3 or 4 rounds according to your capability Exercises are 1,dumbbell swing 2.burpees with high jumps 3.mountain climber 4.push up with knees down Finally cool down ❤️ 2nd day of #48daychallenge #2021 #focused on #beinghealthy #onestepatatime 👣💪🏼🔛😍