Vivek Dahiya Instagram – Focus on breathing through slow movements, helps create a better understanding of nano movement of your body. One of those things that I wished I had tried earlier. This one forms a great connection with mind, body and QI. It’s a low impact exercise, great for building immunity and mindfulness. #ShaolinTemple #Taichi #Taiji #Chenstyle #Karate #Kungfu #Practice #Discipline #TrainWithVD #VDTRAINSHARDCORE