Gurbani Judge Instagram – Wanted to do a Gulmarg post but my body was rdy and how to lift today. I haven’t even started working sets yet, just warm up sets. Touch the weights and my muscles went boooom💥 This is why rest days are important, why nutrition over time makes the biggest difference, Why the physical mental and emotional reset needs attn. so you can be rdy af for the next session. (Read: session here applies not just to the gym, but to life, work, relationships anything. Apply to all fam.) #nothingTrulyChangesuntilYourEnergyChanges #youremakingthechoices #everymoment #chooseCarefully #loalife #soRDY #forLife #:) #BLESSINGS #LiftLife #chooseGreatness #100Life Back to the set 🙃💪🏼💯🌻☀️🌈 Mumbai, Maharashtra