Mira Rajput Instagram – Health is Wealth. And there has never been a time when we as a millennial generation have felt it more, than today. The pandemic has forced us to question our fundamentals as a society; the way​ we live, the choices we make, the changing balance of their consequences, the way we interact, and our dependence on that interaction. Ultimately it put us face to face with our fears : the toughest being our lack of control. Yet the only defence to the deadly bug seems to be right in the palm of our hands. Our food, for it is the building block of Immunity. And our immunity is only as strong as the control ​hold​ we have over our food. In this episode of The India Edit, I have the privilege of chatting with Dr Sudhindra Uppoor, renowned Ayurvedic physician, as we explore Ayurveda through the millennial eye, putting into context its basic principle – “Let food be thy medicine”.