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Home Actress Sophie Choudry Instagram Photos and Posts February 2021 Sophie Choudry Instagram - Swipe to see me go from “I got this” to “What is this?” 😎🤷🏽‍♀️😂 #moody #studiovibes #candidpics #workmode #recording #dubbing #sophiechoudry #studiolife #gratitude

Sophie Choudry Instagram – Swipe to see me go from “I got this” to “What is this?” 😎🤷🏽‍♀️😂 #moody #studiovibes #candidpics #workmode #recording #dubbing #sophiechoudry #studiolife #gratitude

Sophie Choudry Instagram - Swipe to see me go from “I got this” to “What is this?” 😎🤷🏽‍♀️😂 #moody #studiovibes #candidpics #workmode #recording #dubbing #sophiechoudry #studiolife #gratitude

Sophie Choudry Instagram – Swipe to see me go from “I got this” to “What is this?” 😎🤷🏽‍♀️😂

#moody #studiovibes #candidpics
#workmode #recording #dubbing #sophiechoudry #studiolife #gratitude | Posted on 11/Feb/2021 12:05:41

Sophie Choudry Instagram – Choose stretching over stressing😎✌🏼 So many of you tell me that my fitness journey has inspired you & ask what I do to stay fit. My best pieces of advice are: 1) find a form of exercise you love so that working out never feels like a chore…it should become part of your lifestyle 2) Be consistent. Don’t work out like crazy for a week and then bunk. Slow, steady and consistent wins the race. No excuses. All of us can take out 30 mins a day for our own health! 3) No fad or extreme diets please!!! Eat healthy, cheat once in a while. Avoid refined sugar, dairy as much as you can and indulge in vegetables, nuts, fruit & grains that suit you! Detox once in a while. You can try @lifetox.fit or whatever suits you. 4) Skinny doesn’t mean you are fit!!! Workout to be healthy and strong not only to lose weight. And remember, being fit not skinny is the new sexy!! 5) Balance: fitness is a lifestyle so eat well, workout regularly, get enough sleep and try to be happy from within!! Balance your physical and mental health. Sometimes just breathe or stretch. Listen to your body! Thank you to my amazing @yasminkarachiwala @bandalprashant for always pushing and motivating me! #fitnessmotivation #fitnessfriday #fitnessgoals #wellness #andthenwestretch #sophiefit #pilates #pilatesgirl #sophiechoudry #balance #eathealthy #fitisthenewskinny
Sophie Choudry Instagram – Cos friends (and a cute outfit) make everything better💓 Happy bday to us @poornapatel 🥳😘 P.s Swipe to last pic to see my best friends😌 #friendslikefamily #makingmemories #gratitude #positivevibesonly #birthdaygirl #prettyinpink #happygirlsaretheprettiest #sophiechoudry #bastianmumbai HMU @ambereen01

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