Anil Kapoor Instagram – What I love about training is that it anchors me to something that is consistent and meditative. Life throws so many curve balls at us that it’s nice to have something that grounds us, something to keep coming back to. Just make sure that when you get back to training, you do it mindfully and gradually. Build slowly and allow yourself the chance to adjust and grow back into it. One step at a time goes a long way! India