Jeff Seid Instagram – Current physique fasted in morning one month into the shred. I bulked from November to January so didn’t put on much fat. Personally I like to do 2-3 month bulks cause usually after 3 months I start to add fat easily. ATM I am not counting calories just guesstimating with how I feel and weighing myself naked every morning prior to eating. Weighing yourself helps keep the weight loss steady. If you lose multiple pounds in a day accidentally you can catch it immediately and make necessary adjustments. I’m doing cardio about 5x a week plus walk my dog twice a day. I am shredding on high carbs and seeing great fat loss so far.