Deborah Mace

Deborah Mace Instagram – People often ask what’s my workout routine but I never really talk about it.
If you’ve been following me for a while, you know that I do a lot of Pilates but I started doing yoga during the quarantine last year. ( thanks to my wonderful cousin and teacher @laurane.landry 💕)
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Everyone always talked about the benefit of yoga but it took me a while to get to it as I thought it was “ too slow “.
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The practice is now part of my daily routine as it helps me connect to my body and my breathe which ultimately helps me cope with stress.
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I’m still a beginner and far from perfect but I love putting a spin on some of the poses.
Here, moving my legs while on a headstand fires up my core 🔥 #yoga #love | Posted on 23/Feb/2021 21:11:40