Karishma Kotak Instagram – I know our lockdown can get depressing and sometimes we lack motivation but the one thing that’s kept me going is “exercise” it releases endorphins, dopamine, adrenaline these are all brain chemicals associated with feeling happy, feeling confident, feeling capable, feeling less anxiety and stress and even less physical pain Whether it’s a quick session of “HIIT training” in the comfort of your home or a quick jog- get up and do it 🏃‍♀️ Sending you all lots of love and positivity ❤️ #bekind London, United Kingdom