Samantha Instagram – Every time I sit down to meditate, there’s a surreal feeling that passes through me. It changes the way I look at things and frees me from internal thoughts that hold me back. Meditation brings a sense of calm and positivity in my life . What ever may be the method of meditation or the school of yoga that you follow .Start your journey now ..It will be the greatest gift that you can give yourself . “Meditation is the only way to freedom from stress as it is a dimension beyond the mind .All the stress and struggle are of the mind ” @sadhguru