Shilpa Shetty Instagram – Life is all about finding the perfect ‘balance’ in everything that we do. Be it our work-life balance, or our income-expenses, or even our food intake. Everything done in moderation while maintaining a healthy balance derives the best results. So, whenever I feel like I need to centre myself, I turn to Yoga 🧘🏻‍♀️ it’s my favourite balancing act😊 Earlier today, I decided to practice Tolasana, which is a hand-balancing asana. It may look easy, but requires a lot of core strength. It helps strengthen the wrist, arms, shoulders, chest, and core. It also works on toning the abdomen, while improving flexibility in the hip and hamstrings. Always remember, this asana should not be practiced with current or recent shoulder or wrist injuries. If you have a favourite yoga asana, do let me know in the comments below🙏🏻🧘🏻‍♀️ @simplesoulfulapp . . . . . #MondayMotivation #SwasthRahoMastRaho #SSApp #SimpleSoulful #yoga #yogasehihoga #FitIndiaMovement #FitIndia #balance #strength