Shilpa Shetty Instagram – There are days when one just wants to become one with nature, inhale fresh air, and stretch the body a little. This itself is a very rejuvenating experience. So while in Manali a few months ago, I made the most of each morning that I woke up to this gorgeous view. On this particular day, I decided to do the Paschimottanasana, or the Forward Bend Pose. It may look rather easy, but it gives the spine, shoulders, and hamstrings that much-needed stretch. It also enhances blood flow to the pelvic region. Whenever you feel like the body has stiffened up, start your day with this yoga asana. However, do it only as much as is physically possible, and if you have any injuries in the hips, back, or shoulder areas, please modify the posture to suit your body. @simplesoulfulapp . . . . . #MondayMotivation #SwasthRahoMastRaho #SSApp #SimpleSoulful #yoga #yogasehihoga #FitIndiaMovement #FitIndia #throwbackvideo #ManaliDiaries