Vidyut Jammwal Instagram – Ziddis, TRY THIS! Grab a protein shaker or a container and balance it on your head as you get up without dropping it or touching it. Are you ready for the challenge? Here are the guidelines: 1) Show the bottom of the shaker before you start the challenge 2) Complete the challenge in the least amount of time, use #phirseziddkar #ziddchallenge, tag and follow @muscleblaze 3) Winners will be decided by @jeet_selal and a panel of judges. #PhirseZiddKar #ZiddiChallenge #ITrainLikeVidyutJammwal #CountryBoy #AbYehKarkeDekho