Shilpa Shetty Instagram – Some mornings bring in a different kind of energy. Exactly a year ago, the Janta Curfew was levied to ensure we can curb the effects of the pandemic. But, the situation continues to be worrisome. So, today’s Yoga session was a little more intense than usual. Today’s flow involved Eka Hasta Utthita Chaturanga Dandasana, Vasisthasana, and Utthita Chaturanga Dandasana. This powerful combination of asanas helps strengthen the wrist, arms, and shoulders. It also helps build core strength, improves balance & concentration, and helps tone the arms. It effectively works on the entire body. Take good care of yourselves; we can overcome this and we will! Tab tak… swasth raho, mast raho!💪🏼 @simplesoulfulapp . . . . . #MondayMotivation #SwasthRahoMastRaho #SSApp #SimpleSoulful #yoga #yogasehihoga #FitIndiaMovement #FitIndia