Upasana Kamineni Instagram – The goal is to understand the difference between WANT, NEED & GREED No food is wasted on set ! But if we reduce our quantities, more people can eat & our resources can be preserved. decrease portions & one only one serving per meal is good for UR health & the planet. #fridayfitnesschallenge This lesson is inspired by Arvind Swamy garu’s wife Aparna & it totally makes sense. Thank u Master Chef Srinivasan for cooking fantastic meals & helping me spread the word on portion control #fridayfitnesschallenge #transformurself