Chyler Leigh Instagram – Friends – it has been an incredibly tough year. There is no denying that. But I want to encourage myself (and all of you!) to think about the positives, to reflect on what we can be grateful for despite the difficulties or losses we may have faced. I’m calling this the Be Vocal, Be Grateful challenge. Even in the darkest moments, there are things to be grateful for. And recognizing that gratitude can support our mental health and well-being. I’m nominating my wonderful friends @createchange.me @reginayhicks @azietesfai @nicoleamaines @houseofvenskus and this entire beautiful community here to share an Instagram post about what you have been grateful for in 2020. Don’t forget to tag me and my partner @bevocal.speakup – and please nominate your friends, too! We’ll also be sharing some of your bright moments with the Be Vocal community. Remember: our voices have power. Let’s use our voices to do so some good – let’s challenge the negativity of 2020 with our gratitude. Thank you, friends, for speaking up with me. I can’t wait to hear what you have to say. #sponsored #partner #BeVocalSpeakUp #MentalHealthMatters #BeVocalBeGrateful