Sameera Reddy Instagram – Post COVID recovery tips that have helped me especially with the weakness . Please feel free to share anything that has helped you tooππ»
How to tackle post covid weakness ? ππΌ
Coconut water π₯₯
Dates / Kala jamun
Soaked almonds /raisins overnightπ«
Amla / lime juice π
fresh fruit π
Add Jaggery & ghee after meals
No refined / processed foods π
Eat wholesome foods like pulses, khitchdi with veggies π₯¦π π₯
Sleep sleep sleep π€
Controlled screen time esp before sleep π
Slow walks , no intense workout ποΈββοΈ
Take Sunlight for 15 mins π
Pranayama , shravasana , deep breathing π§ββοΈ
Itβs ok to feel emotional . Share your feelings π€
Most imp take time to heal β€οΈ
π
This definitely helped me . Get well soon . Stay strong β€οΈππΌ #healthiswealth #covid #recovery | Posted on 11/May/2021 09:40:21
Home Actress Sameera Reddy HD Photos and Wallpapers May 2021 Sameera Reddy Instagram - Post COVID recovery tips that have helped me especially with the weakness . Please feel free to share anything that has helped you tooππ»
How to tackle post covid weakness ? ππΌ
Coconut water π₯₯
Dates / Kala jamun
Soaked almonds /raisins overnightπ«
Amla / lime juice π
fresh fruit π
Add Jaggery & ghee after meals
No refined / processed foods π
Eat wholesome foods like pulses, khitchdi with veggies π₯¦π π₯
Sleep sleep sleep π€
Controlled screen time esp before sleep π
Slow walks , no intense workout ποΈββοΈ
Take Sunlight for 15 mins π
Pranayama , shravasana , deep breathing π§ββοΈ
Itβs ok to feel emotional . Share your feelings π€
Most imp take time to heal β€οΈ
π
This definitely helped me . Get well soon . Stay strong β€οΈππΌ #healthiswealth #covid #recovery