Home Actress Sameera Reddy HD Instagram Photos and Wallpapers May 2021 Sameera Reddy Instagram - Post COVID recovery tips that have helped me especially with the weakness . Please feel free to share anything that has helped you too👍🏻 How to tackle post covid weakness ? 👉🏼 Coconut water 🥥 Dates / Kala jamun Soaked almonds /raisins overnight🫐 Amla / lime juice 🍋 fresh fruit 🍎 Add Jaggery & ghee after meals No refined / processed foods 🍟 Eat wholesome foods like pulses, khitchdi with veggies 🥦🍠🥘 Sleep sleep sleep 💤 Controlled screen time esp before sleep 🛌 Slow walks , no intense workout 🏋️‍♀️ Take Sunlight for 15 mins 🌞 Pranayama , shravasana , deep breathing 🧘‍♀️ It’s ok to feel emotional . Share your feelings 🤗 Most imp take time to heal ❤️ 🌟 This definitely helped me . Get well soon . Stay strong ❤️🙏🏼 #healthiswealth #covid #recovery

Sameera Reddy Instagram – Post COVID recovery tips that have helped me especially with the weakness . Please feel free to share anything that has helped you too👍🏻 How to tackle post covid weakness ? 👉🏼 Coconut water 🥥 Dates / Kala jamun Soaked almonds /raisins overnight🫐 Amla / lime juice 🍋 fresh fruit 🍎 Add Jaggery & ghee after meals No refined / processed foods 🍟 Eat wholesome foods like pulses, khitchdi with veggies 🥦🍠🥘 Sleep sleep sleep 💤 Controlled screen time esp before sleep 🛌 Slow walks , no intense workout 🏋️‍♀️ Take Sunlight for 15 mins 🌞 Pranayama , shravasana , deep breathing 🧘‍♀️ It’s ok to feel emotional . Share your feelings 🤗 Most imp take time to heal ❤️ 🌟 This definitely helped me . Get well soon . Stay strong ❤️🙏🏼 #healthiswealth #covid #recovery

Sameera Reddy Instagram - Post COVID recovery tips that have helped me especially with the weakness . Please feel free to share anything that has helped you too👍🏻 How to tackle post covid weakness ? 👉🏼 Coconut water 🥥 Dates / Kala jamun Soaked almonds /raisins overnight🫐 Amla / lime juice 🍋 fresh fruit 🍎 Add Jaggery & ghee after meals No refined / processed foods 🍟 Eat wholesome foods like pulses, khitchdi with veggies 🥦🍠🥘 Sleep sleep sleep 💤 Controlled screen time esp before sleep 🛌 Slow walks , no intense workout 🏋️‍♀️ Take Sunlight for 15 mins 🌞 Pranayama , shravasana , deep breathing 🧘‍♀️ It’s ok to feel emotional . Share your feelings 🤗 Most imp take time to heal ❤️ 🌟 This definitely helped me . Get well soon . Stay strong ❤️🙏🏼 #healthiswealth #covid #recovery

Sameera Reddy Instagram – Post COVID recovery tips that have helped me especially with the weakness . Please feel free to share anything that has helped you too👍🏻
How to tackle post covid weakness ? 👉🏼
Coconut water 🥥
Dates / Kala jamun
Soaked almonds /raisins overnight🫐
Amla / lime juice 🍋
fresh fruit 🍎
Add Jaggery & ghee after meals
No refined / processed foods 🍟
Eat wholesome foods like pulses, khitchdi with veggies 🥦🍠🥘
Sleep sleep sleep 💤
Controlled screen time esp before sleep 🛌
Slow walks , no intense workout 🏋️‍♀️
Take Sunlight for 15 mins 🌞
Pranayama , shravasana , deep breathing 🧘‍♀️
It’s ok to feel emotional . Share your feelings 🤗
Most imp take time to heal ❤️
🌟
This definitely helped me . Get well soon . Stay strong ❤️🙏🏼 #healthiswealth #covid #recovery | Posted on 11/May/2021 09:40:21

Sameera Reddy Instagram – Swipe left for true momlife 🤣 mommies do you agree? Getting a pic with both my kids is like 🙅🏻‍♀️🙋‍♀️🙏🏼🤪 #messymama #momlife #naughtynyra #happyhans #imperfectlyperfect #motherhood #socialmedia vs #reality 😎 📷 @pratidhani 👏🏼😂
Sameera Reddy Instagram – “When I got pregnant with Hans, my son, I thought that I’d be one of those page 3 moms posing away for the shutterbugs with a perfect bump.My vision of motherhood came from the glam world that I was from. But 9 months later, I weighed 105 kgs. And even as I held my gorgeous son, I didn’t feel happy; I slipped into postpartum depression.Akshai, my husband did it all–from changing the diapers to feeding the baby. And all I could think was how other actresses could bounce back in just a month! My mom-in-law said, ‘Your baby is healthy, you have a supportive husband, why are you upset?’ I had no answer. After I was discharged, I cried; I also felt guilty for not being there for Hans.This continued for a year–I’d break down often. I was completely cut off from the film industry. I still weighed 105 kgs & was diagnosed with Alopecia areata; patches of hair fell out of my head.That’s when I realized mine was a deeper problem; I approached a homeopath. We addressed it all–being an overweight child, the pressure of growing up with 2 talented sisters & an industry which constantly scrutinises you. By the end, I felt like a new person.So, after 2 years of disappearing from everywhere, I joined social media. Even then, I’d be asked–‘Are you going to be a yummy mummy or will you be ‘Sexy Sam’ again?’ But I refused to live a lie just to get followers! So I started talking about my problems–at first, I was trolled for not looking ‘perfect’ but it didn’t bother me. And in 2018, when I was pregnant with Nyra, I told myself, ‘I’m going to do this my way.’ I was 40, scared & bloated but I was determined to do everything that I’d missed out on before–I spoke about mood swings, & when I was 8 months pregnant, I did an underwater bikini shoot. That’s when women said to me, ‘You inspire me’ And guess what–I started off with 90% male followers but now, 70% of them are women & that’s a big achievement for me. I even tell my kids–‘Be whatever you want, but be honest to yourself.’So, that’s what I’m doing; I remember, there was a time when even the slightest bulge under my underarms would bother people, including me. But now, who cares? I’m 42, chubby & fabulous!” @officialhumansofbombay

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