Shamita Shetty Instagram – Thanks to the lockdown most of us are home , working, stressed etc .. take out some time to do whatever is needed to increase ur Happy Hormones ! Animal walk is a great Conditioning workout for ur entire body.. a great way to stay fit .. without a gym!! A regular workout reduces the levels of stress hormones like cortisol and adrenaline and increases production of endorphins that are natural painkillers and mood elevators!!! #onlineworkout with @thevinodchanna #animalwalk #mondaymotivation #fitness #fitnessmotivation #nogainwithoutpain 💪 #workoutroutine #workoutvideo #happyme 💪🏋🏼‍♀️🤸‍♀️❤️