Tamara Duarte Instagram – Ontario is going into a “stay at home order” as of tomorrow.
Where in the world are you? How are you feeling?
If you are experiencing a similar full lockdown then here is what I did to help me through it
Get up early
Make your bed
Workout or go for a long walk, move your body and meditate even if it’s only five minutes
Take a shower
Put on a cute outfit
Do your makeup and hair (I didn’t do this everyday but the days I did I felt better )
Get to work whatever that means for you
Read, start a course, take care of your children.
Watch less news ( I get crazy anxiety if the news channel is on too long)
Get off social for a while
Most importantly stay connected to your family and friends.
I know some people are doing it ALL homeschooling, working, home making, grocery shopping, care taking the list goes on… all the while having to pay your bills.
Create more!!!!
Stop online shopping to make you feel better. I Promise you it’s very short-lived.
I love you guys
Hang in there #covid #lockdown #love #family #fitness #meditate | Posted on 13/Jan/2021 19:51:19
