Sanjjanaa Instagram – Releasing a set of wonderful yoga pics … reliving previous yoga days of my life … #gocoronago … Because of the COVID having a digital celebration of international yoga day today .. sharing pics on my Instagram .. Email us if you need wonderful new videos or extract my New yoga videos posted on my Igtv 5 days ago . Feel free to spread the msg of Yoga & good health through these lovely of me performing yoga with my Yoga Guru ji Amar shri Vidya ji … Happy digital international yoga day . I would like to share my knowledge about Acro Yoga , Let’s start with explaining the Roles in Acro Yoga , Roles There are 2 important roles in an Acroyoga practice: The base & the Flyer . Base – this is the individual who has the most points of contact with the ground. Often this person is lying on the ground with the entire back torso in full contact. This enables both the arms and legs to be “bone-stacked” for maximum stability and support of the Flyer. Main points of contact with the flyer are the feet (generally placed on the Flyer’s hips, groin or Abs ) and the hands (which either form handholds or grasp the shoulders). Flyer {referring to my self in the pic } – this is the individual who is elevated off the ground by the Base {base partner is Referer to my Guru ji in the pic } . The Flyer can move into a series of dynamic positions, A Flyer needs balance, confidence, and core strength developed over years of practice through Yoga / Acro yoga . (Continued… ) Bangalore, India