Tamara Duarte

Tamara Duarte Instagram – One of the first steps to freeing yourself (the self) from suffering is how you react to situations, people, and life events that COULD disturb you. Look at your triggers from a back seat view. What are your triggers? When your heart rate starts to pump rapidly, the fire starts to build in your stomach and your thoughts race radically. Try to not respond from this place. Take a moment breathe and take a step back. This wave will pass. Get behind it all and watch it. Observe it and LET IT GO. #pioneerofmyfuture | Posted on 26/Sep/2019 21:19:37