Natalie Renee Long Instagram – Happy Workout Wednesday Friends!
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Try this Shoulder and Glute workout!
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Side to Front Raise
8-10 reps x 4sets
Banded Rear Delt Pull w/10 Sec Hold
20 reps – hold – 20 reps – hold REST X 4
Arnold Press
8-10 reps x 4 sets
Banded March
3 mins
Banded Hip Thrust
50 reps x 3 Sets
Banded Abduction
8 reps x 4 sets
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Always remember…
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Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.đź’–
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For coaching inquiries, email me at [email protected]
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#nataliereneekirk #gethappybefit #weightloss #reeloftheday #motivational #bodypositivefitness #fitlife #getfit #bikiniprep #nashville #motivation #fitness #bikiniworkout #behappy #fitgirls #workout #weightlossmotivation #shoulderday #bootyworkout #fitnessmotivation #girlswholift #fitfam | Posted on 21/Jul/2021 15:53:25
