Natalie Renee Long

Natalie Renee Long Instagram – Happy Workout Wednesday!
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Leg daaaaay! 🏋🏼‍♀️🦵🏻
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Always warm up!
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Squats – start with low weight. Work up to a weight where 8 reps is difficult then do 4 sets at that weifht.
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Single leg hip thrusts
15 reps x 4 sets
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Close step lunges
10 reps x 4 sets
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3 pause goblet squats
10 reps x 4 sets
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Always remember…
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Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖
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For coaching inquiries, email me at [email protected]
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