Natalie Renee Long Instagram – Happy Workout Wednesday Friends!
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Don’t forget the dance break! 🕺🏻
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Tricep dips
15 reps x 4 sets
Incline flyes
10 reps x 4 sets
Banded tri extensions
20 reps x 7 sets
Dumbell press
10 reps x 5 sets
Banded crunch
25 reps x 4 sets
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Always remember…
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Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖
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For coaching inquiries, email me at [email protected]
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#nataliereneekirk #gethappybefit #weightloss #reeloftheday #naturalredhead #motivational #bodypositivefitness #fitlife #getfit #bikiniprep #nashville #motivation #fitness #bikiniworkout #behappy #fitgirls #workoutreel #weightlossmotivation #fitnessmotivation #girlswholift #fitfam | Posted on 30/Jun/2021 15:17:10
