Natalie Renee Long

Natalie Renee Long Instagram – Happy Monday Friends!
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In this week’s episode of Get Happy Be Fit I talk about autonomy and the importance of making choices regarding your body based on what you want without outside influence.
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“We give so many other people power over us and how we feel about our bodies. There will literally ALWAYS be some type of shame or judgment thrust upon us if we let outside sources impact our desires and decisions. I’ve been shamed for wearing makeup and shamed for not wearing makeup. I’ve been shamed for having fat rolls in photos and shamed for looking fit because it sets an unrealistic standard. I’ve been shamed for gaining weight and shamed for losing weight. As a recovering people pleaser, these experiences have taught me that if you’re making decisions based on trying to please everyone and being 100% socially acceptable you will literally never succeed. Someone will always disagree with you and judge you for what you’re doing. So get in touch with how YOU feel and what YOU want.”
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Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show!
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Always remember…
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Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖
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For coaching inquiries, email me at [email protected]
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