Chaitra Reddy Instagram – “Treat your body like a temple, not a woodshed. The mind and body work together. Your body needs to be a good support system for the mind and spirit. If you take good care of it, your body can take you wherever you want to go, with the power and strength and energy and vitality you will need to get there.” This picture was after my treatment @sitarambeachretreat ❤️ was feeling much relaxed n calm inside ❤️