Esha Deol Instagram – #worldyogaday My Tip – Breathe in 1,2,3,4 hold 1,2,3,4 breathe out 1,2,3,4 hold 1,2,3,4 ….. repeat it a couple of times till you feel relaxed. This my friends helps you stay calm and beat any anxious feelings 🙏🏼🧿 #happyinternationalyogaday #yoga #peaceofmind #meditation #beatanxiety #tip #stayfit I want to also thank you @anujayoga for the yoga lessons you have taught me 🙏🏼♥️