Ragini Dwivedi Instagram – SARVANGASANA : calms the brain helps relief stress and anxiety Reduces fatigue and insomnia and improves digestion HALASANA : enhances flexibility and which improves joint and muscle mobility Extremely easy to do start slowly after a little walk or warm up Your wellness is only in your hands self love and care is the most important 😊take care of yourself #raginidwivedi #yogapractice #mentalhealth #wellness #peaceofmind #selflove #healthylifestyle #innerpeace