Home Actress Sasha Clements HD Instagram Photos and Wallpapers August 2021 Sasha Clements Instagram - At 29 I was trying my best to push through my constant brain fog, hives and exhaustion. On my 30th bday I told the universe with full resolve “This year will be my fittest, strongest, and healthiest! I’m ready!” expecting a miraculous overnight change. ⁠⁠ ⁠⁠ It’s as if the Universe heard me and said “HA, so you’re finally ready to be healthy? Now let’s do the REAL work” ⁠⁠ ⁠⁠ Looking back there was absolutely no way I was to achieve the things I wanted with the way I was living (which I thought was pretty good!)⁠⁠ ⁠⁠ I never thought I had anxiety and definitely didn’t think it attributed to my physical health. But I look back and see how crippling my feelings of past regret were. How insecure I was to stand in my own power. I was constantly blushing & getting hot whenever I tried to “take up space”. I was relentlessly beating myself up and losing sleep over mistakes I made- big or small, past or present. I wasn’t setting boundaries, sleeping or eating well, & put myself in situations that didn’t serve me. ⁠⁠ ⁠⁠ I was pouring from an empty cup and my nervous system was paying for it. ⁠⁠ ⁠⁠ Then my joints swelled up in excruciating pain and I was left bed ridden for months. My mentor encouraged me to start brain retraining. I didn’t get why since it was my body not mind that was in pain. But as my body deteriorated I realized my mind & spirit weren’t strong enough to keep me afloat. ⁠⁠ ⁠⁠ Through a ton of visual work & daily practices of observing my thoughts I began to heal an area of myself that I didn’t know was crying out for help.⁠ There are a lot of things that added to my illness but being in a constant state of Fight or Flight was absolutely a factor! ⁠ Now, I’ve released so much regret. My daily practices now feel like natural responses (Yay brain rewiring!) I don’t remember the last time I felt embarrassed. Practicing gratitude, noticing my self talk & having someone to guide me was an instrumental part of my physical healing. ⁠ ⁠ My bday manifestation wasn't what I expected. But at my weakest I got stronger. My daily choices are healthy & my brain is the fittest it’s ever been! The mind-body connection is real and it’s SO important to nurture both❤️⁠

Sasha Clements Instagram – At 29 I was trying my best to push through my constant brain fog, hives and exhaustion. On my 30th bday I told the universe with full resolve “This year will be my fittest, strongest, and healthiest! I’m ready!” expecting a miraculous overnight change. ⁠⁠ ⁠⁠ It’s as if the Universe heard me and said “HA, so you’re finally ready to be healthy? Now let’s do the REAL work” ⁠⁠ ⁠⁠ Looking back there was absolutely no way I was to achieve the things I wanted with the way I was living (which I thought was pretty good!)⁠⁠ ⁠⁠ I never thought I had anxiety and definitely didn’t think it attributed to my physical health. But I look back and see how crippling my feelings of past regret were. How insecure I was to stand in my own power. I was constantly blushing & getting hot whenever I tried to “take up space”. I was relentlessly beating myself up and losing sleep over mistakes I made- big or small, past or present. I wasn’t setting boundaries, sleeping or eating well, & put myself in situations that didn’t serve me. ⁠⁠ ⁠⁠ I was pouring from an empty cup and my nervous system was paying for it. ⁠⁠ ⁠⁠ Then my joints swelled up in excruciating pain and I was left bed ridden for months. My mentor encouraged me to start brain retraining. I didn’t get why since it was my body not mind that was in pain. But as my body deteriorated I realized my mind & spirit weren’t strong enough to keep me afloat. ⁠⁠ ⁠⁠ Through a ton of visual work & daily practices of observing my thoughts I began to heal an area of myself that I didn’t know was crying out for help.⁠ There are a lot of things that added to my illness but being in a constant state of Fight or Flight was absolutely a factor! ⁠ Now, I’ve released so much regret. My daily practices now feel like natural responses (Yay brain rewiring!) I don’t remember the last time I felt embarrassed. Practicing gratitude, noticing my self talk & having someone to guide me was an instrumental part of my physical healing. ⁠ ⁠ My bday manifestation wasn’t what I expected. But at my weakest I got stronger. My daily choices are healthy & my brain is the fittest it’s ever been! The mind-body connection is real and it’s SO important to nurture both❤️⁠

Sasha Clements Instagram - At 29 I was trying my best to push through my constant brain fog, hives and exhaustion. On my 30th bday I told the universe with full resolve “This year will be my fittest, strongest, and healthiest! I’m ready!” expecting a miraculous overnight change. ⁠⁠ ⁠⁠ It’s as if the Universe heard me and said “HA, so you’re finally ready to be healthy? Now let’s do the REAL work” ⁠⁠ ⁠⁠ Looking back there was absolutely no way I was to achieve the things I wanted with the way I was living (which I thought was pretty good!)⁠⁠ ⁠⁠ I never thought I had anxiety and definitely didn’t think it attributed to my physical health. But I look back and see how crippling my feelings of past regret were. How insecure I was to stand in my own power. I was constantly blushing & getting hot whenever I tried to “take up space”. I was relentlessly beating myself up and losing sleep over mistakes I made- big or small, past or present. I wasn’t setting boundaries, sleeping or eating well, & put myself in situations that didn’t serve me. ⁠⁠ ⁠⁠ I was pouring from an empty cup and my nervous system was paying for it. ⁠⁠ ⁠⁠ Then my joints swelled up in excruciating pain and I was left bed ridden for months. My mentor encouraged me to start brain retraining. I didn’t get why since it was my body not mind that was in pain. But as my body deteriorated I realized my mind & spirit weren’t strong enough to keep me afloat. ⁠⁠ ⁠⁠ Through a ton of visual work & daily practices of observing my thoughts I began to heal an area of myself that I didn’t know was crying out for help.⁠ There are a lot of things that added to my illness but being in a constant state of Fight or Flight was absolutely a factor! ⁠ Now, I’ve released so much regret. My daily practices now feel like natural responses (Yay brain rewiring!) I don’t remember the last time I felt embarrassed. Practicing gratitude, noticing my self talk & having someone to guide me was an instrumental part of my physical healing. ⁠ ⁠ My bday manifestation wasn't what I expected. But at my weakest I got stronger. My daily choices are healthy & my brain is the fittest it’s ever been! The mind-body connection is real and it’s SO important to nurture both❤️⁠

Sasha Clements Instagram – At 29 I was trying my best to push through my constant brain fog, hives and exhaustion. On my 30th bday I told the universe with full resolve “This year will be my fittest, strongest, and healthiest! I’m ready!” expecting a miraculous overnight change. ⁠⁠
⁠⁠
It’s as if the Universe heard me and said “HA, so you’re finally ready to be healthy? Now let’s do the REAL work” ⁠⁠
⁠⁠
Looking back there was absolutely no way I was to achieve the things I wanted with the way I was living (which I thought was pretty good!)⁠⁠
⁠⁠
I never thought I had anxiety and definitely didn’t think it attributed to my physical health. But I look back and see how crippling my feelings of past regret were. How insecure I was to stand in my own power. I was constantly blushing & getting hot whenever I tried to “take up space”. I was relentlessly beating myself up and losing sleep over mistakes I made- big or small, past or present. I wasn’t setting boundaries, sleeping or eating well, & put myself in situations that didn’t serve me. ⁠⁠
⁠⁠
I was pouring from an empty cup and my nervous system was paying for it. ⁠⁠
⁠⁠
Then my joints swelled up in excruciating pain and I was left bed ridden for months. My mentor encouraged me to start brain retraining. I didn’t get why since it was my body not mind that was in pain. But as my body deteriorated I realized my mind & spirit weren’t strong enough to keep me afloat. ⁠⁠
⁠⁠
Through a ton of visual work & daily practices of observing my thoughts I began to heal an area of myself that I didn’t know was crying out for help.⁠ There are a lot of things that added to my illness but being in a constant state of Fight or Flight was absolutely a factor!
⁠
Now, I’ve released so much regret. My daily practices now feel like natural responses (Yay brain rewiring!) I don’t remember the last time I felt embarrassed. Practicing gratitude, noticing my self talk & having someone to guide me was an instrumental part of my physical healing. ⁠
⁠
My bday manifestation wasn’t what I expected. But at my weakest I got stronger. My daily choices are healthy & my brain is the fittest it’s ever been! The mind-body connection is real and it’s SO important to nurture both❤️⁠ | Posted on 05/Aug/2021 00:39:09

Sasha Clements Instagram – It’s easy to forget our progress! I documented my entire flare up just so I’d have references to look back on and i’m so happy I did! I couldn’t fit this ring on for almost a year (I tried every day). ⁠ ⁠ This week has presented some tough challenges and even though my fingers are still sore and I can see where I’m still swollen, I’m beyond grateful for the reminder that there has been improvement!🙏🏼⁠ ⁠ A little background- I was diagnosed with RA over 10 years ago. Was treated with Methotrexate and went into “remission”. Meaning my swelling and severe pain went down but I never really got better. I was still achy & sore. Had major brain fog & exhaustion to the point Corbin made me test for narcolepsy. I was always dealing with inflammation/ infections. I was constantly breaking out into rashes and hives and would be on Prednisone multiple times a year. So I was in “remission” but I wasn’t thriving – I was surviving. ⁠ ⁠ When I flared up again I was once again diagnosed with RA – then Lupus – then they added Lyme. With more testing we found I had high levels of mercury & lead, high toxic exposure, activated EBV, major vitamin deficiencies, hormonal imbalances, and mitochondrial dysfunction. ⁠ ⁠ I’ve been on a few different meds all with their lovely side effects🙄 Some have helped but I didn’t want to repeat the same pattern of just putting this bandaid on the pain. So here are some other things that have helped immensely!⁠ ⁠ -Working with a functional medicine doctor & getting testing done though them. Finding a mentor to guide me. I eat ZERO processed food, sugar, gluten, dairy, legumes, nuts, caffeine. I cook all of my food at home. I’ve tried many diets – AIP, low salicylate, carnivore, paleo, vegan, pescatarian and I found the trick is to just create your own diet prescription- your body knows what it needs. I take a rainbow of supplements, upped my water intake, practice gratitude, meditation, food combining, hot & cold therapy (sauna & cold showers), fasting, breath work, stretching, exercise, juicing, a wind down routine, & get good sleep.⁠ ⁠ It’s a lot and wasn’t achieved overnight but each layer you add will only get you closer to healing ❤️⁠ ⁠
Sasha Clements Instagram – At 29 I was trying my best to push through my constant brain fog, hives and exhaustion. On my 30th bday I told the universe with full resolve “This year will be my fittest, strongest, and healthiest! I’m ready!” expecting a miraculous overnight change. ⁠⁠ ⁠⁠ It’s as if the Universe heard me and said “HA, so you’re finally ready to be healthy? Now let’s do the REAL work” ⁠⁠ ⁠⁠ Looking back there was absolutely no way I was to achieve the things I wanted with the way I was living (which I thought was pretty good!)⁠⁠ ⁠⁠ I never thought I had anxiety and definitely didn’t think it attributed to my physical health. But I look back and see how crippling my feelings of past regret were. How insecure I was to stand in my own power. I was constantly blushing & getting hot whenever I tried to “take up space”. I was relentlessly beating myself up and losing sleep over mistakes I made- big or small, past or present. I wasn’t setting boundaries, sleeping or eating well, & put myself in situations that didn’t serve me. ⁠⁠ ⁠⁠ I was pouring from an empty cup and my nervous system was paying for it. ⁠⁠ ⁠⁠ Then my joints swelled up in excruciating pain and I was left bed ridden for months. My mentor encouraged me to start brain retraining. I didn’t get why since it was my body not mind that was in pain. But as my body deteriorated I realized my mind & spirit weren’t strong enough to keep me afloat. ⁠⁠ ⁠⁠ Through a ton of visual work & daily practices of observing my thoughts I began to heal an area of myself that I didn’t know was crying out for help.⁠ There are a lot of things that added to my illness but being in a constant state of Fight or Flight was absolutely a factor! ⁠ Now, I’ve released so much regret. My daily practices now feel like natural responses (Yay brain rewiring!) I don’t remember the last time I felt embarrassed. Practicing gratitude, noticing my self talk & having someone to guide me was an instrumental part of my physical healing. ⁠ ⁠ My bday manifestation wasn’t what I expected. But at my weakest I got stronger. My daily choices are healthy & my brain is the fittest it’s ever been! The mind-body connection is real and it’s SO important to nurture both❤️⁠

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