Sasha Clements Instagram – At 29 I was trying my best to push through my constant brain fog, hives and exhaustion. On my 30th bday I told the universe with full resolve “This year will be my fittest, strongest, and healthiest! I’m ready!” expecting a miraculous overnight change.
It’s as if the Universe heard me and said “HA, so you’re finally ready to be healthy? Now let’s do the REAL work”
Looking back there was absolutely no way I was to achieve the things I wanted with the way I was living (which I thought was pretty good!)
I never thought I had anxiety and definitely didn’t think it attributed to my physical health. But I look back and see how crippling my feelings of past regret were. How insecure I was to stand in my own power. I was constantly blushing & getting hot whenever I tried to “take up space”. I was relentlessly beating myself up and losing sleep over mistakes I made- big or small, past or present. I wasn’t setting boundaries, sleeping or eating well, & put myself in situations that didn’t serve me.
I was pouring from an empty cup and my nervous system was paying for it.
Then my joints swelled up in excruciating pain and I was left bed ridden for months. My mentor encouraged me to start brain retraining. I didn’t get why since it was my body not mind that was in pain. But as my body deteriorated I realized my mind & spirit weren’t strong enough to keep me afloat.
Through a ton of visual work & daily practices of observing my thoughts I began to heal an area of myself that I didn’t know was crying out for help. There are a lot of things that added to my illness but being in a constant state of Fight or Flight was absolutely a factor!
Now, I’ve released so much regret. My daily practices now feel like natural responses (Yay brain rewiring!) I don’t remember the last time I felt embarrassed. Practicing gratitude, noticing my self talk & having someone to guide me was an instrumental part of my physical healing.
My bday manifestation wasn’t what I expected. But at my weakest I got stronger. My daily choices are healthy & my brain is the fittest it’s ever been! The mind-body connection is real and it’s SO important to nurture both❤️ | Posted on 05/Aug/2021 00:39:09
Home Actress Sasha Clements HD Instagram Photos and Wallpapers August 2021 Sasha Clements Instagram - At 29 I was trying my best to push through my constant brain fog, hives and exhaustion. On my 30th bday I told the universe with full resolve “This year will be my fittest, strongest, and healthiest! I’m ready!” expecting a miraculous overnight change.
It’s as if the Universe heard me and said “HA, so you’re finally ready to be healthy? Now let’s do the REAL work”
Looking back there was absolutely no way I was to achieve the things I wanted with the way I was living (which I thought was pretty good!)
I never thought I had anxiety and definitely didn’t think it attributed to my physical health. But I look back and see how crippling my feelings of past regret were. How insecure I was to stand in my own power. I was constantly blushing & getting hot whenever I tried to “take up space”. I was relentlessly beating myself up and losing sleep over mistakes I made- big or small, past or present. I wasn’t setting boundaries, sleeping or eating well, & put myself in situations that didn’t serve me.
I was pouring from an empty cup and my nervous system was paying for it.
Then my joints swelled up in excruciating pain and I was left bed ridden for months. My mentor encouraged me to start brain retraining. I didn’t get why since it was my body not mind that was in pain. But as my body deteriorated I realized my mind & spirit weren’t strong enough to keep me afloat.
Through a ton of visual work & daily practices of observing my thoughts I began to heal an area of myself that I didn’t know was crying out for help. There are a lot of things that added to my illness but being in a constant state of Fight or Flight was absolutely a factor!
Now, I’ve released so much regret. My daily practices now feel like natural responses (Yay brain rewiring!) I don’t remember the last time I felt embarrassed. Practicing gratitude, noticing my self talk & having someone to guide me was an instrumental part of my physical healing.
My bday manifestation wasn't what I expected. But at my weakest I got stronger. My daily choices are healthy & my brain is the fittest it’s ever been! The mind-body connection is real and it’s SO important to nurture both❤️
Sasha Clements Instagram – At 29 I was trying my best to push through my constant brain fog, hives and exhaustion. On my 30th bday I told the universe with full resolve “This year will be my fittest, strongest, and healthiest! I’m ready!” expecting a miraculous overnight change. It’s as if the Universe heard me and said “HA, so you’re finally ready to be healthy? Now let’s do the REAL work” Looking back there was absolutely no way I was to achieve the things I wanted with the way I was living (which I thought was pretty good!) I never thought I had anxiety and definitely didn’t think it attributed to my physical health. But I look back and see how crippling my feelings of past regret were. How insecure I was to stand in my own power. I was constantly blushing & getting hot whenever I tried to “take up space”. I was relentlessly beating myself up and losing sleep over mistakes I made- big or small, past or present. I wasn’t setting boundaries, sleeping or eating well, & put myself in situations that didn’t serve me. I was pouring from an empty cup and my nervous system was paying for it. Then my joints swelled up in excruciating pain and I was left bed ridden for months. My mentor encouraged me to start brain retraining. I didn’t get why since it was my body not mind that was in pain. But as my body deteriorated I realized my mind & spirit weren’t strong enough to keep me afloat. Through a ton of visual work & daily practices of observing my thoughts I began to heal an area of myself that I didn’t know was crying out for help. There are a lot of things that added to my illness but being in a constant state of Fight or Flight was absolutely a factor! Now, I’ve released so much regret. My daily practices now feel like natural responses (Yay brain rewiring!) I don’t remember the last time I felt embarrassed. Practicing gratitude, noticing my self talk & having someone to guide me was an instrumental part of my physical healing. My bday manifestation wasn’t what I expected. But at my weakest I got stronger. My daily choices are healthy & my brain is the fittest it’s ever been! The mind-body connection is real and it’s SO important to nurture both❤️
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