Home Actress Sasha Clements HD Instagram Photos and Wallpapers August 2021 Sasha Clements Instagram - Husband doing hot things

Sasha Clements Instagram – Husband doing hot things

Sasha Clements Instagram - Husband doing hot things

Sasha Clements Instagram – Husband doing hot things | Posted on 20/Jun/2021 09:06:41

Sasha Clements Instagram – At 29 I was trying my best to push through my constant brain fog, hives and exhaustion. On my 30th bday I told the universe with full resolve “This year will be my fittest, strongest, and healthiest! I’m ready!” expecting a miraculous overnight change. ⁠⁠ ⁠⁠ It’s as if the Universe heard me and said “HA, so you’re finally ready to be healthy? Now let’s do the REAL work” ⁠⁠ ⁠⁠ Looking back there was absolutely no way I was to achieve the things I wanted with the way I was living (which I thought was pretty good!)⁠⁠ ⁠⁠ I never thought I had anxiety and definitely didn’t think it attributed to my physical health. But I look back and see how crippling my feelings of past regret were. How insecure I was to stand in my own power. I was constantly blushing & getting hot whenever I tried to “take up space”. I was relentlessly beating myself up and losing sleep over mistakes I made- big or small, past or present. I wasn’t setting boundaries, sleeping or eating well, & put myself in situations that didn’t serve me. ⁠⁠ ⁠⁠ I was pouring from an empty cup and my nervous system was paying for it. ⁠⁠ ⁠⁠ Then my joints swelled up in excruciating pain and I was left bed ridden for months. My mentor encouraged me to start brain retraining. I didn’t get why since it was my body not mind that was in pain. But as my body deteriorated I realized my mind & spirit weren’t strong enough to keep me afloat. ⁠⁠ ⁠⁠ Through a ton of visual work & daily practices of observing my thoughts I began to heal an area of myself that I didn’t know was crying out for help.⁠ There are a lot of things that added to my illness but being in a constant state of Fight or Flight was absolutely a factor! ⁠ Now, I’ve released so much regret. My daily practices now feel like natural responses (Yay brain rewiring!) I don’t remember the last time I felt embarrassed. Practicing gratitude, noticing my self talk & having someone to guide me was an instrumental part of my physical healing. ⁠ ⁠ My bday manifestation wasn’t what I expected. But at my weakest I got stronger. My daily choices are healthy & my brain is the fittest it’s ever been! The mind-body connection is real and it’s SO important to nurture both❤️⁠
Sasha Clements Instagram – This is something I haven’t shared and I’m a bit nervous to because my intention isn’t to receive pity. I just want those who are going through the same thing to know they’re not alone❤️ The last 14 months have been the hardest of my life. Every single day since April 23, 2020 I’ve been in physical pain with what doctors think to be an RA flare up. Some months were agony and some days were “manageable”.⁠ ⁠ When my joints first inflamed I thought it would be taken care of quickly. Little did I know I’d be forced to take a hard look at my life and change A LOT. I realized my symptoms had been going on for at least a decade with me just surviving through them. ⁠ ⁠ My pain & inflammation have been accompanied by a myriad of other symptoms. I’ve been through the wringer in terms of labs, appts, chemo drugs, severe muscle atrophy, chronic hives and weight fluctuations. I’ve unveiled a lot through testing and see how complex my issues are.⁠ ⁠ Chronic illness can’t often be seen. I’d be told I “didn’t look sick” and that “it could be worse” but being in constant pain with no solution in sight is exhausting mentally, physically, and spiritually and I was often depleted in all 3 of these categories. ⁠ ⁠ Today I’m still in pain but it’s not as aggressive🙏🏼 I weaned off some meds that did their part but were making me feel awful. I’ve been on an eye-opening natural path. Every day I meditate, practice gratitude, eat intuitively, detox, supplement, use healthy ingredients, & put sleep first. I’ve worked on resetting my gut, negative habits & thoughts, and I don’t allow myself to be in stressful situations if I can help it. I’ve also learned a lot about the flaws in how we’ve been taught to eat in North America. ⁠ ⁠ A positive that I’ve taken away from this is all of the life changing information & wisdom! I want to share this info and pay it forward as I continue to learn & share details of my journey. ⁠ ⁠ Thank you to everyone who checked on me and loved me as I grew through this. My angels who understood my experience and stepped in when I hit my rock bottoms. Corbin being my sturdiest rock of all. This has been my most grueling journey but somehow I’m grateful for it❤️ Los Angeles, California

Check out the latest gallery of Sasha Clements



Categories

Company

Follow on

© Gethu Cinema. All Rights Reserved