Ansha Sayed Instagram – Squatts Just before the lockdown… Decrease in bone density is the new issues that so many of us are dealing with..however, if a person has low bone mass and continues to lose bone density..there are chances that he/she can develop osteoporosis. There are various ways to increase bone density with age. 1.eat more protein 2.strength and weight training 3.eat more veggies 4.calcium is must 5.include omega 3 and Vit D in your Diet.. I was prone to hairline fractures..twisting my ankle and metatarsal fractures was so common in my life. Infact, It happened to me in CID while chasing in a jungle( I hurt the same bone twice) once in laagi tujhse Lagan..I slipped and my wrist was twisted and operated. And after years of training, staying on a nutritious diet..when I again twisted my ankle a few days back, nothing of that sort happened. I am the living proof of increase in bone density !