Helena Houdová Instagram – I am brand new. I had to re-birth myself I had to go into darkest places of my being, where my pain of quilt, fear, shame and ocean of sadness lived. I looked at that piece of myself with all the courage I had in my bones.. And I found her shivering. In the old, old jail of my mind and prison of longlife unreleased feelings in my body. She believed she was not enough. She did not trust. She did not know how to feel safe. She was scared of the unknown. She was too exhausted to live. So I gave her permission to die. And as I was laying there spitting, shaking, screaming and allowing her to feel it all, I loved her. I thanked her for being here for me for so long and protecting me from opening my heart. From getting hurt if I felt more love. I accepted her and waved her goodbye as she was leaving since she knew she did not serve me anymore. She created space for new. Expansion. More love. Joy and excitement of life. I am new. With overflowing heart full of gratitude for this human experience I get to live now. ❤ Jsem nova. Znovuzrozena. Musela jsem si sahnout do nejhlubsich mist sveho byti, te casti, ktera v sobe jeste stale drzela bolest ze strachu, vzteku, vinny a oceanu smutku. Podivala jsem se na ni s veskerou odvahou. A nasla jsem ji chvejici se ve vezeni me mysli a v neuvolnenych emoci meho tela. Verila, ze neni dost dobra. Nemela duveru. Nevedela, jak se citi bezpeci. Bala se kroku do neznama. Byla unavena tak, ze skoro nemela silu zit. A tak jsem ji dovolila zemrit. A jak jsem ji dovolila plivat, kricet, zvracet, plakat a trast se, zacala jsem ji milovat. Dekovala jsem ji za to, ze mne tak dlouho ochranovala pred bolesti. To kdybych otevrela vic sve srdce a citila vic lasky. Prijala jsem ji. A jak se vzdalovala, vytvorila misto pro nove, co ma prijit. Pro jednotu. Pro vic lasky. Pro expanzi. Pro vic radosti a vzruseni ze zivota. Jsem nova. Znovuzrozena. A se srdcem pretekajicim vdecnosti za tuhle lidskou zkusenost, kterou muzu nyni zit s jeste otevrenejsim srdcem.❤❤❤ Kdo si prochazite transformaci a pomohlo by Vam me sdileni? Udelame live? 🙏🙏🙏 Dekuju za Vas moje dusevni rodinko. Jste mi inspiraci🙏💫❤ S laskou Helena 📸 @sarakanakova Planet Earth