Rukmini Vijayakumar Instagram – I’m doing two sessions of “movement flow” this weekend. 90 mins each session. Online: on zoom You can register by clicking on the link in my bio. You will have access to a recording for one week after the session. I do something similar to what you see in the video on some days…. For myself. It’s a combination of stretch and strength combined with movement. It might look like there is some yoga in it, and there certainly is, but it’s not a yoga class 😊 I’ll teach yoga sometime… just not yet. I’m not ready. But this movement flow class incorporates a number of stretches that I feel comfortable teaching as well as some stability/ strength …. Everything is connected and will flow like a dance. A perfect way to start your weekend… 😊 Get your blood flowing and open up your body before you set out for the day! Last day to register! https://rzp.io/l/movementflowsept #online #workshop #movementflow #rukminivijayakumer #weekend #morningstretch #health #wellness #dancer