Simi Chahal Instagram – Savy te Jinder 😁💪🏼
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CHAL MERA PUTT 2 💪🏼
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27th AUGUST 2021- See you all on Friday☺️
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#chalmeraputt2 #27thaug2021 | Posted on 22/Aug/2021 17:31:56
![Simi Chahal Instagram – PCOS and life… (Part -2)
How did i get my body weight back to normal ?
What worked for me ?
>Exercise (atleast 5 times a week)💪🏼
>meditation/yoga (whenever i feel like)🧘🏽♀️
>Eating clean (no refined sugar, fried food, no processed food🚫)
>Eating lots of fibre, good amount of protein, tons of green veggies,and healthy fats)
>Cutting off dairy and gluten (gradually but completely) [this one was(still is) the hardest for me] ❌🥛🍞
>trying my best to stress out less (will seem kind of impossible initially, but you will get there☺️)
>reading 📚
>not letting my body gain any weight again and maintaining it now😌
Buttt, YES i have my cheat meals (2-3 times a month). Yes, this wasn’t easy for me. Specially cutting off dairy; because Milk and all the milk products were my life🥺. I was a girl who didn’t have any meal without curd(dahi), desi gheo/makhan. Mai tan kaddi naal vi dahi khaan waleyan cho si🤣🙊I had to give up my favourite milkshakes and basically everything i lived and breathed for🥲 Yet, the best part is- amazing alternatives(dairy and gluten free) are available everywhere now.
I promise you- it’s a journey that you won’t regret when you come out on the other side of it.🥰 Because after all the most clichéd phrase is the holy truth- “health is wealth”😁😇
Most importantly, all of this worked for me only when i did it sincerely and didn’t leave anything behind. You can’t expect results if you are not eating clean but only exercising or vice-versa. It all goes hand in hand😊
(Do your research- read reliable articles about PCOS)
P.S. I only shared all of this because i want to help as many women as i can through my personal experience. All our bodies are different from one another’s, the severity of the PCOS could be different as well. So i would definitely suggest every girl/woman going through this to visit the best Nutritionist/Doc around you, who has specialized in PCOS. Please never take birth control/hormone pills (atleast not without knowing the details of them)😊
CHANGE your lifestyle, Eat mindfully, do some PCOS friendly exercises ! And see the magic happen✨
Have a beautiful healthy life 💟
You go girl; YOU CAN DO THIS ❤️💪🏼](https://www.gethucinema.com/wp-content/uploads/2023/12/SimiChahal-275-150x150.jpg)
