Shannon Kook Instagram – Drilling some escapes & takedowns – with a few pointers from my training partner, Chris 🤼‍♂️ That knee pick is a lot harder than he makes it look 🤔😄! #nogigrappling #jiujitsutimes #takedowns #nogitakedowns #nogiwhitebelt #whitebeltbjj #grapplingdrills #mixedmartialartist