Shannon Kook Instagram – A highlight of the last month was being awarded a stripe on my Taekwondo & Brazilian Jiu-Jitsu belts on the same day – at 2 separate schools. The synchronicity, mixed in with all the hard work, dedication & failures, made these moments extra meaningful & heartfelt to me. 🙏🏽 #whitebeltforlife #taekwondotraining #TaekwondoRedStripe #brazilianjiujitsulifestyle #bjjwhitebelt #bjjmotivation #martialactor #ChunDoKwan #brazilianjiujitsu #tornadokick