Nikita Dutta Instagram – 🐍 🐍 We might be afraid of cobras but a cobra pose is what you should make friends with for a lifetime! It relaxes your mind and body at the same time. Apart from improving your posture and sleep, it’s great for your spine and lower back. Make sure the top of your feet are on the floor and your ankles are straight and not sickling. Also engage your belly for a better abdomen stretch and to protect your lower back. Do it when you wake up or are about to go to bed or even post your workout routine! . #SaturdayStretches #CobraPose #Bhujangasana #BackBend #Yoga . 📸 : @karan_sarnaik