Shama Sikander Instagram – The Yoga pose is not the goal. Becoming flexible or standing on your hands is not the goal. The goal is to create space where you were once stuck. To unveil layers of protection you’ve built around your heart. To appreciate your body & become aware of the mind & the noise it creates. To make peace with who you are. The goal is to Love….well you. Shift your Focus & your Heart will grow…. . . #fitness #balance #Yoga #exercise #workout #sunday #motivation #happy #fit #healthy #lifestyle #goals #mindset #achieve #blessed Mumbai, Maharashtra