Shama Sikander Instagram – This is most people. whenever we are asked how we feel instead of speaking the truth,we try to hide it with out worldly things and don’t express what’s really going on within , because we are all conditioned to say only good and feel positive at all times but that is not true we feel all kinds of emotions and all of them are valid, important and needs their own space to be held within …. It is extremely important that we express how we feel, without having to explain why. The why is not that important as to what you are feeling. Accept what you are feeling without any explanation or guilt or shame. Honor that feeling. Accept the feeling, hold that space for it in your heart, see it, hear it, tell it that you are here for it and its absolutely fine to feel this way and see how it starts to be ok, see how you start to feel better, the biggest reason of anxiety is denial of how you truly feel. give that time to yourself, be there for yourself, don’t waist your energy in searching for the why, that answer will come too but first be there for your feelings, it makes you anxious for a reason because your not seeing it, your not listening to it, you are not holding space for it. You deserve to feel whatever you need to feel. Its your right ….#hope #hopeyoufeelbetter #anxiety today’s biggest issue #heal #bepresent #betherebefree #beyourbestfriend #loveyourself #youareworthy #youareenough #mentalhealthawareness #mentalhealthmatters #bementallyfit