Shilpa Shetty Instagram – There are times when no two days are identical. One could be relaxed, one balanced, and the next absolutely hectic. To bridge the gap between building strength and balance all of them, I still choose to do it holistically through Yoga. Today was one such morning just before a packed day, I chose the Setuasana. It is loaded with benefits. It tones & restrengthens arms, the lumbar region of the spine & the Achilles’ tendon, and also helps relieve gynaecological disorders. Moreover, it helps maintain the nervous, digestive, respiratory, cardiovascular, and glandular systems. However, if you have any kind of elbow or wrist pain, or if you suffer from high blood pressure or dizziness; please refrain from doing this asana. Tag a friend who should practice this asana 🧘🏻‍♀️ 🧘🏻‍♂️ Don’t lose focus ever and thank you all for downloading the @simplesoulfulapp and taking the time to practice (I see your feedback) There’s no bigger compliment for me. YOU MOTIVATE ME TO DO BETTER. Please spread the word, continue to download the @simplesoulfulapp and send it to friends & family who need to get motivated; not just on a Monday… but every day 💪🙌🏼🧿 Stay strong! Swasth Raho Mast Raho 🧘🏻‍♀️🧘🏻‍♂️ . . . . . #MondayMotivation #SwasthRahoMastRaho #SSApp #SimpleSoulful #yoga #yogasehihoga #FitIndiaMovement #FitIndia #staysafe #maskup