Shilpa Shetty Instagram – Pledge to be kind to yourself… not just today, but every day. Tend to your mental and emotional health along with your physical health. It’s the best way to enjoy holistic wellness. If you need any assistance, you can practice the meditation programs available on the @simplesoulfulapp to calm your mind, body, and soul. Take a break when you can, get proper rest, and take good care of your mental & physical health. Swasth Raho, Mast Raho 💪 🧠 You can download the app from the link in bio. . . . . #SwasthRahoMastRaho #WorldMentalHealthDay #mentalhealthawareness #mentalhealth #mentalhealthmatters #SimpleSoulful #SSApp