Shilpa Shetty Instagram – Sometimes, things need to be turned on their heads to get a better perspective. The Shirshasana helps me do just that! It is also the king of asanas. It helps me clear my mind, align myself; and helps strengthen the core, shoulders, & arms. It relieves stress, thereby enhancing the quality and health of hair. The asana also improves blood circulation and concentration. I have achieved this with consistent practice. However, do make sure you’re practicing this asana under supervision to avoid injuries. You can also start by practising against the wall.
@simplesoulfulapp
.
.
.
.
.
#MondayMotivation #SwasthRahoMastRaho #SSApp #SimpleSoulful #yoga #yogasehihoga #Shirshasana #FitIndiaMovement #FitIndia #staysafe #maskup | Posted on 04/Oct/2021 12:57:37