Samyuktha Hegde Instagram – The whole of 2021 has been on a downhill for me mentally physically and emotionally. Post covid my life changed for the worse. Bad food habits (having less than 2 meals), Bad sleep cycle, very little or no excercise, difficulty to just get out of the bed, always irritable, constantly breaking down without knowing why,procrastinating all the time, complete shut off on all social interactions cause people constantly commented on how skinny/weak I looked. I was in my personal worse of 43 kilos and I was pretending to be happy constantly while I was so insecure about my body. So after the push from my bestfriend I started working out to get my life back in order Its been 3 weeks I have been going to the gym and my life already feels so much better. I’m waking up at 6am, sleeping by 11, eating right ( from almost 2 meals to atleast 4 meals ), getting more sun time. I’m not at my best but soon I will be and I can’t wait to show off my gains to you all soon. Thanks @ninja.dev and @coach.fatboy for helping me bring some postive changes into my life, I love you guys #projectshred is really making a difference on my lifestyle ❤ Ps: I love my gym, I travel 30 kms everyday from bannergatta to indranagar and back just so I can feel this energy. Hands down the besttttt gym in bangalore! @academyofstrength **this is not a paid/promotional post, this is a genuine feedback from a happy client** #fitness #motivation #gym #functionalfitness #conditioning