Sapna Vyas Instagram – Suppose I told you that if you perform an EASY activity that takes almost no effort at all, you’ll start losing weight faster, would you do it? If so, my activity for you is simple: try to get more ‘deep’ sleep.
Getting deep sleep is necessary for fat loss. It is referred to as Slow-Wave Sleep (SWS). Getting enough SWS allows your body to release more Human Growth Hormones (HGH). As a result, your body burns fat more efficiently.
If you are trying to manage your weight, I can guide you. You can talk to me face-to-face via Zoom video call. All you have to do is send me an email at [email protected]
#PersonalCoaching | Posted on 25/Nov/2021 07:44:27